Eight Treasures Soup - 八宝汤

Ingredients 材料

Mushroom 1pc 冬菇 1朵
White Fungus 2g 雪耳 2克
Lotus Seed 8g 莲子 8克
Barley 4g 薏仁 4克
Dried Fig 1pc 无花果 1个
Candy Date 1pc 蜜枣 1个
Chinese Yam 4g 淮山 4克
Wolfberries 4g 杞子 4克
Stock 100ml 高汤 100毫升


Seasonings 调味料

Salt 1/4tsp 盐 1/4茶匙


Method/炖法
1. Soak Chinese mushroom and white fungus. Remove the mushroom stem and harder part from white fungus. Cut dried fig into halves.
先把冬菇以及雪耳用清水浸法，去帝。无花果洗净切办。

2. Put all the ingredients into stewing pot, pour in stock and salt, stew for 2 hours. Serve
将所有材料洗净放入盅内，注入高汤及盐，加盖隔水炖足2小时，即可食用。


Features/特点
1.Wolfberries help to improve eyesight and immune system; protect the liver and reduce blood glucose.
杞子具有明目益精，增强免疫力，保护肝脏，还有降血糖之功效。

2. Chinese yam hepls to strengthen the spleen and kidney;good against prolonged cough and frequent diuresis,
淮山有补脾养肺肾的作用。用于肺虚久咳，肾虚小便频数。

• functions/功效: good for slimming and improves the immune system.纤体瘦身，增强免疫。

• Tips/贴士:Cut dried fig into halves before stewing for better result.将无花果切半后才炖煮，较容易发挥功效。